Keto-Approved Sweeteners

1. Stevia The Stevia plant is native to South America and has been used for more than 1500 years as a natural sweetener. Stevia is non-nutritive, meaning it contains zero calories, carbohydrates or other nutrients, which is great news for anyone following a Keto diet. Depending on the variety of stevia, the active compounds can … Read more

10 Top Restaurants for People on Keto

Look at the following restaurants that offer keto-friendly dishes: 1. Chili’s The simplest choices are the best here. Steak plus a green veggie is one perfect keto combo. Keto Choice: Classic Sirloin With Grilled Avocado and a Side of Steamed Broccoli On their Guiltless Grill menu, choose the smaller, 6-ounce (oz) portion (versus the 10-oz serving) … Read more

Everything You Need to Know About Working Out On the Keto Diet

There are some important things experts want you to know before you start mixing keto and exercise. By now, you’ve probably heard about the ketogenic (aka keto) diet — you know, the one that encourages you to eat all the healthy fats…and almost totally nixes carbs. Traditionally used to treat patients with epilepsy and other serious health issues, … Read more

13 Common Keto Mistakes and How to Avoid Them

Low-carb diets are well known for promoting several health advantages, including improved body configuration and weight loss. However, if you’re not obtaining the desired results from the keto diet, you may be making some common keto mistakes! Let’s look at some common missteps and how to avoid them. 1. Increasing Your Fat Intake and Cutting Your … Read more

THE BEST AND WORST TYPES OF CHEESES FOR THE KETO DIET

Cheese is one of the most popular foods people consume while following a ketogenic diet because it is high in fat, moderate in protein, and low in carbs. The keto diet follows these 3 main principles making some cheeses more acceptable than others. This article compares some of the best and worst types of cheeses to eat while … Read more

KETO CHOCOLATE MUG CAKE (2 MINUTE RECIPE!)

This delicious low-carb chocolate mug cake is one of the quickest keto desserts you can make.  And get this: it only takes one bowl and less than 60 seconds in the microwave! Keep reading to see how easy it is to make this single-serving chocolate keto mug cake! CHOCOLATE KETO MUG CAKE When the chocolate … Read more

The Best Low-Carb Bread Substitutes

If you are on a low-carb diet, bread is pretty much forbidden. One slice of wheat bread can have about 13 grams of carbs — which is a lot when you’re limiting net carbs to around 25 grams — and the number is even higher for refined bread varieties like bagels or white bread. However, … Read more